Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

health

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Healthy

Physical Activity according to WHO – How Much Exercise Do We Need?

Exercise has a beneficial effect on our cardiovascular system, metabolism, skeletal condition and muscles, and also reduces the risk of...

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Training

Diet and Training by Ann already on Apple Watch!

My Diet & Training by Ann app can be downloaded on Apple Watch starting May 26th! It is one of...

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Healthy

Our Health is in Our Hands!

The pandemic has affected everyone’s daily lives. It is obvious we had to give up trips and meetings with loved...

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Nutrition

Intermittent Fasting

Have you ever heard of Intermittent Fasting (IF)? It is an increasingly popular diet that I’ve decided to try out.Today...

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Nutrition tips

Eating habits During the Holidays

I have shared my knowledge, advice and tips on how to lead a healthy lifestyle for years. I’ve been in...

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Motivation

THE ROAD TO HEALTH SERIES: 10 positive points

I do my best every day to be optimistic about life and always try to see the positive aspects of...

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Nutrition

THE ROAD TO HEALTH SERIES: Nutrition Trends in 2020

Each year brings certain trends and directions of development in a given field. This is also the case with nutrition....

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