health

Women

Women, what do I mean? Do not forget who we are and the fact that we are all beautiful and...

Antioxidants – what is it?

Free radical molecules are characterized by free, unpaired electrons. The most devastating are the free oxygen radicals, which tend to...

Healthy, Nutrition, Nutrition tips

Pineapple is a sweet tropical fruit that enriches the taste of many dishes. It is also rich in vitamin C, potassium, magnesium and antioxidants. Contains very little calories (50kcal / 100g), removes water from the body and improves digestion!

Diet by Ann, Healthy, Lifestyle

My philosophy of HEALTHY LIFESTYLE- 3 main principles!

Because there are still questions about principles of my HEALTHY LIFESTYLE, today I post a little reminder :)

Pregnancy

Return to physical activity after child birth. Part 1

When you become a mum, there is not much time to exercise and it is harder to find extra time.

Nutrition

Eggs replacement for people with allergy

I often write about intolerance and food allergies because I have struggled with it for years and I know how much you can get from eliminating products which do not serve us well.