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Diet

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health

Healthy, Nutrition, Nutrition tips

Pineapple and its benefits

Pineapple is a sweet tropical fruit that enriches the taste of many dishes. It is also rich in vitamin C, potassium, magnesium and antioxidants. Contains very little calories (50kcal / 100g), removes water from the body and improves digestion!

Diet by Ann, Healthy, Lifestyle

My philosophy of HEALTHY LIFESTYLE- 3 main principles!

Because there are still questions about principles of my HEALTHY LIFESTYLE, today I post a little reminder :)

Pregnancy

Return to physical activity after child birth. Part 1

When you become a mum, there is not much time to exercise and it is harder to find extra time.

Nutrition

Eggs replacement for people with allergy

I often write about intolerance and food allergies because I have struggled with it for years and I know how much you can get from eliminating products which do not serve us well.

Diet by Ann

Agnieszka’s metamorphosis with Diet by Ann

Agnieszka, thank you very much for your metamorphosis!

Pregnancy

How to avoid snacking during pregnancy

Pregnancy is a beautiful period in which we carry a new life. We change our bad habits at this time and we try to think twice and for two.

Diet by Ann

Kasia’s metamorphosis – Diet by Ann

Time for another metamorphosis with Diet by Ann.

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