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Changing habits is difficult but possible! Habit theory suggests that there are key elements that influence everyday actions. The stimulus...
Christmas is a magical time full of joy, love and, of course, beautifully set tables with delicious dishes. This is...
Autumn is just around the corner, which means less sunny weather and more rainy and cooler days ahead. However, is...
If you follow the recipes on my blog, you have surely noticed that berries often appear in them (strawberries, raspberries,...
A sound mind in a sound body. We all know this proverb, but do we all try to stay healthy?...
People all over the world love coffee. Not only does it taste great, but it also has health-promoting properties. It...
You often write that despite following a healthy diet and doing physical activity, you do not see the effects. You...
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