health

Healthy, Nutrition, Nutrition tips

Honey and its properties. Which one to choose?

Personally, I am an advocate of other sweeteners as coconut sugar or xylitol or rytrol, but honey has its own rules!

Healthy, Motivation, Training

Revolution!

I have something for you maybe its not something new, but its my favorite!

Healthy, Nutrition

Fight stress, improve concentration! Rhodiola rosea.

Winter is still with us, fortunately we have more and more sun in the sky, but tired body regenerates longer and psyche is sometimes a little bit down.

Healthy, Nutrition, Pregnancy, Pregnancy

Proper supplementation DURING PREGNANCY part I

If you compare multivitamin for women to prenatal vitamins, we can see that the preparations for pregnant women have more folic acid and iron.

Healthy, Nutrition, Nutrition tips

There is a winter outside the window, and with it there are very low temperatures ... Maybe that's why it is worth to follow the trail of our ancestors and to adequately protect our bodies from the cold?

Diet by Ann, Lunchbox, Nutrition

Lunchbox – vegetable stew

We enjoy the summer and vegetable as the seasonal gifts. Often we invent dishes that are most welcome once in a while :) However, the basic products also can create a simple and delicious dish or side dish.