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Healthy, Nutrition, Nutrition tips

What is so special about turmeric? Shot for better digestion

What's so special about turmeric?

Healthy, Nutrition, Pregnancy

Vitamins and minerals while pregnant!

Nutrients like vitamins and minerals are the building blocks of a new life!

Diet by Ann, Nutrition, Salads

Brussels sprouts – who likes it? How should eat it? Salad with Brussels sprouts

For a long time i didnt eat brussels sprouts, only because of the food intolerance I had to eliminate it from the diet for 1 year.

Healthy, Nutrition, Nutrition tips

Honey and its properties. Which one to choose?

Personally, I am an advocate of other sweeteners as coconut sugar or xylitol or rytrol, but honey has its own rules!

Healthy, Motivation, Training

Revolution!

I have something for you maybe its not something new, but its my favorite!

Healthy, Nutrition

Fight stress, improve concentration! Rhodiola rosea.

Winter is still with us, fortunately we have more and more sun in the sky, but tired body regenerates longer and psyche is sometimes a little bit down.

Healthy, Nutrition, Pregnancy, Pregnancy

Proper supplementation DURING PREGNANCY part I

If you compare multivitamin for women to prenatal vitamins, we can see that the preparations for pregnant women have more folic acid and iron.

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