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Motivation, the word everyone is familiar with, is so often brought up in conversations about changing your lifestyle for a...
Are you wondering again what meal to prepare that your children will like? Or maybe you’re already losing faith that...
The end of January is a good time for the first summaries of New Year’s resolutions. Why so? Most people...
I often see, especially in women, snacking on sweets after a filling dinner. Have you wondered what could be causing...
There’s no denying that autumn is coming real soon. Can you visualize spending time in front of the TV, under...
The easiest and least demanding physical activity – a walk! However, these characteristics don’t make it any less effective in...
Do you remember when you were kids and your parents had to make sure that we brushed our teeth every...
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