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Pregnancy

Physical activity during pregnancy – how does it affect your health and the baby?

PHYSICAL ACTIVITY IN PREGNANCY HAS A VERY GOOD IMPACT ON YOUR HEALTH AND YOUR CHILD'S HEALTH!

Motivation

How modern mums care for themselves

It’s common knowledge that when mums are about to take care of themselves, then suddenly they have no time for...

Healthy, Training, Workout

How to plan and organize time and space for your own workout with a kid

Being a mom is a full-time job. When you become a parent, you are totally responsible for this little, vulnerable...

Healthy, Nutrition, Pregnancy, Pregnancy

Correct weight gain during pregnancy

Every woman should be prepared for changes to her body during pregnancy.

Lifestyle, Pregnancy, Pregnancy, Training

Dear Future Mum! How can you prepare your body and yourself for pregnancy?

Do you wonder how to prepare your body and yourself for pregnancy?

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