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It is the second week of our #SmallSteps#BigChange challenge. In the previous days, we focused on eliminating unhealthy sweets from...
A good diet and training plan seem to be the basis. However, the main obstacle is often not the lack...
The inspiration for this recipe comes from Italian cuisine enriched but has been enriched with a hint of oriental spices....
How about a nutritious smoothie for your quick breakfast or maybe as an afternoon snack? The choice is yours! I...
Nuts are great as a healthy snack but also as a nutritious addition to a meal, e.g. to boost your...
I adore sweet potatoes! They contain such nutrients as carotenes and fat-soluble vitamins. They are great as fries (slightly different...
A boring sandwich with butter and ham – you know it, right? How about some variation on the topic of...
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