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Diet

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holidays

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Training

Active Summer Holidays – Is It Worth Working Out on Vacation?

A sound mind in a sound body. We all know this proverb, but do we all try to stay healthy?...

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Dinners

Easter Roast Loin

Do you still feel the holiday spirit? Let it last as long as possible. Holidays are a great time in...

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Nutrition tips

How to Lose Body Fat in a Quick and Healthy Way?

The long-awaited vacation has finally arrived and with it a lot of ideas on how to prepare your body for...

Motivation

Christmas is near! This year I have a different idea for a gift…

Christmas is near, Christmas is round the corner… I adore this moment of waiting for Christmas, I love holiday decorations...

Healthy, Lifestyle, Training

Proper regeneration during the holiday rest!

Proper regeneration during the holiday rest!   From time to time I often heard from my friends: “Ann, slow down,...

Breakfast, Diet by Ann, Nutrition

Stuffed green eggs

Stuffed eggs are usualy on more than one Easter table. What is our favourite filling?

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