Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

intestines

Healthy, Nutrition, Nutrition tips

ATHLETE’S DIET vol. 1

Physical activity brings effects only if it’s severity is mild. The healthiest way to train is 3-4-5 times a week. Pick the training that are right for your age, level and condition.

Healthy, Nutrition, Nutrition tips

HEAL YOUR GUT

ATTENTION! Food is full of manufactured additives! Be aware.???

Nutrition, Nutrition tips

IMMUNITY

December is the month of running Christmas errands. This isn't necessarly that much fun for our organisms though. And the unusal warmth isn't any consolation.

Dinners, Healthy, Nutrition

A DUCK FRICASSE WITH VEGETABLES AND… APPLE VINEGAR. INTESTINES SEALING!

I have just bought some fresh meat. I only buy it when I know the source.

Nutrition, Nutrition tips

Prebiotics and probiotics

Microorganisms live in the human bowels. Most of them are essential for us.

Koniec treści

Nie ma więcej stron do załadowania