motivation

What is self-esteem? The definition says it’s a mental state which allows us to evaluate our own worth. How we...

When you want to lose weight, you usually start a diet, you follow it for a few days, a week...

No motivation? Does the weather make it more and more difficult to leave home and go training, to work or...

You love the thrill of starting something new, don’t you? Or, maybe you can hardly remember the feeling so you...

Have you set yourself a goal that on Monday you’re going to start training and working on your body? A...

Let me guess… You’ve heard it before. Proud girls boasting about their progress on the blog and everything looks so...

Work out with a friend! The question you ask me most often is: How to motivate myself to work out?...

Training