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You certainly are already aware how important it is to perform regular preventive blood tests. They allow for quick diagnosis...
In the last post on food allergies and hypersensitivity, I tried to explain what they are and what the difference...
I can’t believe it’s September already! The summer break is over, we’ve recharged the batteries and it’s time to get...
Today I would like to share with you my knowledge about the most common nutrition mistakes. Below you will find...
Top-ranked athletes, like my husband Robert, lead an extraordinarily intense life. Therefore, it is no secret that a healthy diet...
Protein is an especially vital macrocomponent in an athlete’s diet. Yes, that’s right - if you want to build up muscle choose protein as one of macrocomponents of your diet. Appropriate protein intake often determines an athlete’s success, especially while building up muscle in strength sports.
Nowadays, lyophilization is one of the best methods of food preservation which doesn’t involve adding any artificial ingredients. The finished product contains only 1-2% of water which makes it really light and ideally suited as a snack, e.g. while travelling. I do hope that this post will encourage you to try and use freeze-dried products more often in your cooking.
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