overweight

THE ROAD TO HEALTH: Heart Disease Prevention Through Lifestyle. J. Mauricz

Let’s read another post from the series: The Road to Health. Do you know that…? Our author today is Jakub Mauricz ?

Sugar: Your Friend or Foe?

Nowadays, sugar is one of the most commonly consumed food product. It is added to virtually everything: coffee, tea, water, ketchup, mayonnaise, yogurt, or even cold cuts. Not to mention sweets. But is this amount of sugar safe for us? You’re about to find out in today’s post.

Healthy, Nutrition, Nutrition tips

How to deal with obesity?

Today is World Obesity Day. You might wonder: why another post on obesity? After all, we know so much on that topic! There’s news about it all the time on the radio, on TV and in the press. But if our knowledge is so extensive, then why are the statistics on the rise? Why more and more people are overweight? Why can’t we cope with this problem once and for all? Let’s examine the question together and think what we can do about it to protect ourselves and the future generations not from the epidemic but from the pandemic of obesity.