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Monitoring progress is a crucial factor of conscious development that we often overlook in our daily lives. Tracking your results...
Strength training (or resistance training) focuses on intensive muscle work using additional loads such as barbells, dumbbells, or resistance bands....
Vacation time is in full swing! Have you already planned your holiday trips and journeys…? I know that holidays with...
An active lifestyle is not only about regular training, which I wrote more about HERE. It turns out that oftentimes...
Sleep is one of the pillars of a healthy lifestyle. Sleep deficiency may result in numerous negative consequences (increased risk...
Fighting cellulite is not easy, and the effects will not be visible overnight. However, regularity brings long-term results. The most...
Are you familiar with the term happiness hormones? I’m sure you are! This is the common name for a group...
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