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I still can’t believe it really happened! These emotions and the energy! You are all so wonderful! So many amazing...
People using my Diet & Training by Ann application know how wide a training base it offers. The programs are...
You have probably often heard from slim people that they have a fast metabolism, while people struggling with excess body...
I think most of you have heard about interval training and some have probably done it. Do you know what...
Have you ever experienced sore muscles after training? When, suddenly, climbing up the stairs or putting on your shoes becomes...
According to the report “The growing importance of health and the eating habits of Poles. SuperMenu 2021”, the pandemic has...
You often ask how I deal with the autumn blues and lack of motivation. The autumn and winter are often...
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