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Most of us know at least one person struggling with thyroid disease. Both hypothyroidism and hyperthyroidism affect 1 to 6%...
My Diet & Training by Ann app can be downloaded on Apple Watch starting May 26th! It is one of...
Regular physical activity should be balanced out with an appropriate recovery time so that the body gets the most out...
The first week of the #FighterSummerChalenge challenge has passed! How’s it going? I hope that your motivation, strength and optimism...
The pandemic has affected everyone’s daily lives. It is obvious we had to give up trips and meetings with loved...
I have shared my knowledge, advice and tips on how to lead a healthy lifestyle for years. I’ve been in...
Do you remember when you were kids and your parents had to make sure that we brushed our teeth every...
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