health improvement

Autumn excuses – how to fight it

No to Autumn excuses! :)

Intestine part. II road to balance

Recently I wrote series of short but succinct posts about intestine. Intestine part. I and the importance of intestinal flora - I really like this topic :) and I will certainly further develop this subject.

Healthy, Nutrition, Nutrition tips

Intestine again! Part I

Part I If you visit my blog you will definitely care about your health and perfect well-being.

Motivation, Nutrition, Nutrition tips

Choices.

Every day you make choices in your life , every day you struggle with dilemmas and difficult issues. While making a decision today , partly you decide about the future.

Fitness, Training, Workout

Stretching. What to remember to have a good stretch ?

Often neglected , but nevertheless an important individual training or training as part of the main training . Dont forget about it , and your muscles will surely appreciate this dedicated stretching time :)