nutrition tips

Healthy

Recently, I’ ve been paying even more attention to the quality of my sleep and using various natural methods for...

Every day, together with my Diet & Training by Ann, team, we receive countless messages from you with questions. I...

I often see, especially in women, snacking on sweets after a filling dinner. Have you wondered what could be causing...

The words “lose weight in 7 days”, “diet 1200 kcal”, “lose weight fast” – this are unfortunately marketing headlines that...

Eating breakfast, limiting the consumption of highly processed foods and salt, or regular physical activity. We are supposed to know...

Many people say that drinking liquids during meals can hinder food digestion. Some claim that liquids consumed with meals dilute...

The post developed in cooperation with dr Patrycja Szachta.

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