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You're right after a cardio or tabata training? Here's a recipe for a cocktail that will soothe your exhausted body.
I'm back home from another trip, I leave my suitcase wherever - unpacking can wait, my empty stomach can't :)
You often ask me what to eat before and after a training. Some of you probably don't have enough time to prepare something, it's easier to buy a snack than to make it.
My suggestion for today's meal are savory cupcakes. You can easily take them with you to work or school.
Eating a lot of carbs? Meals rich in protein and fat? The 'healthy' protein and fats?
You've probably noticed already that I don't really eat dairy and my recipes usually lack it. But this time I decided to add some goat milk cheese. If I was to recommend dairy at all it would be goat's, for sure.
Valentine's Day! A holiday for people that like people! :)
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