recipes

Smoothies

Have you read my last post on the role of proper hydration? If not, I encourage you to catch up...

Are there any asparagus fans here? I’m sure there are! It’s one of those vegetables that you wait for all...

Spring is fast approaching. During this period, we often want to take care of ourselves, our health, wake up from...

Soups

Many people associate carrot dishes with childhood. Unfortunately, the associations are not always positive. That’s why I want to inspire...

My Healthy & Active CHALLENGE continues, and I must admit that I’m really involved. This does not mean, however, that...

Candy

My challenge, in which I encouraged you to cut out white sugar, wheat, and alcohol, has already finished. Nevertheless, I...

I can’t believe it’s September already! The summer break is over, we’ve recharged the batteries and it’s time to get...

Training