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Stretching is an effective method of improving mobility. If carried out on a regular basis, it brings many benefits for...
It’s time to go back to the subject on breathing and physical activity (you can read the first part HERE)....
After a hard day’s work it’s worth taking the time to relax. At such moments the only thing I dream of is a hot bath. Below you will find ideas for regenerating baths that I’ve been using for years. And I recommend them to you as well!
Most people associate stress with something unpleasant. No-one likes to get stressed but, in case you didn’t know, stress can...
For years we have heard about the epidemic of depression. Each of us has worse days, some even weeks.
Today, a little bit of regeneration and wellness at home.
I hope that you will find some time for yourself, regardless whether you have planned a trip somewhere or not.
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