warming spices

Dinners, Nutrition, Soups

Cream soup made from beetroots and frozen raspberries with spices

There are winter days when I really miss summer fruits. So frozen fruits or Lio Shakes come with the...

Diet by Ann, Dinners, Nutrition

Stewed vegetables by Ann – a warming and healthy lunch

End of zucchini! I use what I have in the fridge, but I definitely bet on autumn, seasonal vegetables. Today...

Healthy, Nutrition, Nutrition tips

Warming products, must have for the winter!

Winter is coming … And there is no hope! We are facing a few months of cold and freezing weather,...

Christmas, Nutrition, Smoothies, Snacks

Warming cocoa made from dates with gingerbread spices

Today, a recipe that will make the holiday evenings pleasant for us and our family. My idea for a cocoa...

Dinners, Nutrition, Soups

Pumpkin and carrots cream soup

Pumpkin and carrots cream soup with cinnamon Preparation: Peel the ginger and grate it, crush garlic through the press....

Diet by Ann, Dinners, Nutrition

Spaghetti squash with fish

Ingredients: 1/3 of a large spaghetti squash (hard to describe the size, when buying a squash we should predict for...

Diet by Ann, Nutrition, Smoothies

Warm up your body! Ginger infusion-> Diet by Ann

Autumn is not very friendly for out body resistance. There is not much light, its getting colder outside. Not without a reason the word "blues" is often compiled with the term "autumn".

Training

Foods

Diet

EVENTS

Edan Studios

About us