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You often write to me that you have a problem with snacking and a recurring feeling of hunger, appearing shortly...
A diet with a negative energy (calorie) balance is the basis for an effective weight loss process. You probably have...
Have you come across the term mindfulness before? It can be described in other words as full awareness and it...
Pilates is gaining more and more supporters every year, and it doesn’t surprise me at all. A conscious, holistic approach...
Have you ever woken up at night to look into the kitchen cupboards or the fridge? If the answer is...
As you probably know, there are quite a few types of training. You often ask what type of training you...
A good nutritional plan is one that we can put into practice. Unfortunately, life often plays tricks on us and,...
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