stress

THE ROAD TO HEALTH SERIES: Inner Peace – How to Find It?

Balance is the state in which we feel best. We find inner peace within us when, despite an intense lifestyle,...

THE ROAD TO HEALTH SERIES: CBD – Hemp Oil and its Health-Promoting Properties

Products with CBD, or cannabidiol, are becoming more and more common. Apart from food industry products, cosmetics which contain CBD...

Healthy

THE ROAD TO HEALTH: How to Boost Your Immune System During the Pandemic

The coronavirus pandemic has unexpectedly become our everyday life. Last year, no one would have believed this scenario, and now...

Lifestyle, Motivation

THE ROAD TO HEALTH: We See Life the Way We Think About It. 15 Ways to Get Out of Your Comfort Zone

This time in our series “The Road to Health. Do You Know that… ?” I want to write why it’s sometimes a good idea to introduce changes into our lives ?

Lifestyle

THE ROAD TO HEALTH: Take care of yourself thoroughly, diet is not enough! I. Wierzbicka

Today, the first post by an expert in the series: "The Road to Health. Do You Know That…?" Iwona Wierzbicka, a clinical nutritionist, founder of the Ajwendieta clinic, will talk about a holistic approach to a healthy lifestyle ?