Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

training

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Healthy

Physical Activity according to WHO – How Much Exercise Do We Need?

Exercise has a beneficial effect on our cardiovascular system, metabolism, skeletal condition and muscles, and also reduces the risk of...

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Training

Diet and Training by Ann already on Apple Watch!

My Diet & Training by Ann app can be downloaded on Apple Watch starting May 26th! It is one of...

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Healthy

Physical Activity – A Cure For Inflammation?

Regular physical activity should be balanced out with an appropriate recovery time so that the body gets the most out...

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Healthy

Our Health is in Our Hands!

The pandemic has affected everyone’s daily lives. It is obvious we had to give up trips and meetings with loved...

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Healthy

THE ROAD TO HEALTH SERIES: Breathing and Physical Activity – part II

It’s time to go back to the subject on breathing and physical activity (you can read the first part HERE)....

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Healthy

THE ROAD TO HEALTH SERIES: Breathing and Physical Activity – part I M. Petrus

We have built strength, improved endurance, condition, we’ve been working hard on speed and dynamics, we care about posture and...

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Healthy, Nutrition

The Road to Health: Supplements with real benefits

According to the PMR agency report on the dietary supplements market in Poland in 2020, a record increase in sales...

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