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You know that I believe that our life force comes from good food. And when you combine it with physical...
Training on an empty stomach, especially for weight loss, has become quite common and even trendy. However, such workouts are...
How does sport damage our digestive tract and what can we do about it?
We all know very well how the little sins we indulge ourselves with over winter can delay our New Year...
In theory, every time of day is appropriate and if you only have half an hour during the day after...
Health, good shape and slim body are the things we should take care of throughout the year. I also think...
Your belly is growing fast and the center of gravity is changing its position. The discomfort and weariness are becoming...
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