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Regular physical activity should be balanced out with an appropriate recovery time so that the body gets the most out...
The pandemic has affected everyone’s daily lives. It is obvious we had to give up trips and meetings with loved...
It’s time to go back to the subject on breathing and physical activity (you can read the first part HERE)....
We have built strength, improved endurance, condition, we’ve been working hard on speed and dynamics, we care about posture and...
According to the PMR agency report on the dietary supplements market in Poland in 2020, a record increase in sales...
The words “lose weight in 7 days”, “diet 1200 kcal”, “lose weight fast” – this are unfortunately marketing headlines that...
In spite of the large amount of information on training-related nutrition, it is still a very popular topic. It is...
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