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There’s no denying that autumn is coming real soon. Can you visualize spending time in front of the TV, under...
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Hope you have already found out everything about our new challenge – Three Steps to Summer! It will help us...
We all know that sport is healthy and it is impossible to disagree with this statement. However, the balance between...
You often ask how to exercise most effectively to get rid of excess weight and body fat. What to do...
Have you ever experienced sore muscles after training? When, suddenly, climbing up the stairs or putting on your shoes becomes...
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