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From Saturday, we are at the long-awaited winter camp in Dojo in Stara Wieś 🙂 As every edition, 100 participants...
Winter run!
Why is it worth being active every day? Do you know that according to research, about 41% of Poles train...
New Year, new goals – I hope its true for many of you. I wrote about New Year’s resolutions and...
brrrrrrrr… cold! When winter is coming, each of us would most likely love to grab a warm blanket and...
HEALTHY BENEFITS OF WORK WITH OWN BODY WEIGHT If losing weight or even gaining weight is not your main goal,...
The most common reason for resigning from the gym training is because we feel embarrassed and ashamed. Women are embarrassed cause of not knowing what to choose and how to train. Some people believe that weight machines offer narrower range of motion and they focus only on specific muscle groups at once. Specific weight training and free weights may be better when we want to involve more muscle at the same time.
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