trening

Pilates is an increasingly popular training method and I have also included Pilates training in my own workout schedule. Pilates...

Nutrition of physically active people affects exercise capacity and the effectiveness of training. Knowing how to properly adjust your diet...

Hope you have already found out everything about our new challenge – Three Steps to Summer! It will help us...

We all know that sport is healthy and it is impossible to disagree with this statement. However, the balance between...

You often ask how to exercise most effectively to get rid of excess weight and body fat. What to do...

Have you ever experienced sore muscles after training? When, suddenly, climbing up the stairs or putting on your shoes becomes...

Last weekend, January 20-23, the Healthy Weekend by Ann took place and it was already our 14th meeting! This time...

Training