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The term glycemic index may sound familiar to you as I’ve already mentioned it in my posts. Today I’ll try...
Home office, closed gyms, and lockdown have made more and more people practice sports at home. However, it turns out...
Exercise has a beneficial effect on our cardiovascular system, metabolism, skeletal condition and muscles, and also reduces the risk of...
According to the PMR agency report on the dietary supplements market in Poland in 2020, a record increase in sales...
The words “lose weight in 7 days”, “diet 1200 kcal”, “lose weight fast” – this are unfortunately marketing headlines that...
In spite of the large amount of information on training-related nutrition, it is still a very popular topic. It is...
Training on an empty stomach, especially for weight loss, has become quite common and even trendy. However, such workouts are...
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