Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

EVENTS

Upcoming events

Edan Studios

Sports and dietetics center

About us

Let's get to know each other better

trening

hantel_probiotyk hantel_probiotyk
Healthy

The Athlete’s Gut

How does sport damage our digestive tract and what can we do about it?

Ania_ciąża
Pregnancy, Pregnancy, Training, Workout

Training – sample exercises in the first trimester of pregnancy

The first trimester is just the beginning but numerous changes have already taken place in a woman’s body. You are...

Pregnancy, Training, Workout

Training in the Third Trimester of Pregnancy

Your belly is growing fast and the center of gravity is changing its position. The discomfort and weariness are becoming...

Pregnancy, Pregnancy, Training, Workout

Training in the Second Trimester of Pregnancy

9Second trimester is a time when you feel your belly is growing bigger and rounder. You’ve probably come to terms...

Training, Workout

Warm-up. Muscle Activation

Coaches keep repeating that a warm-up is the most important part of the training. Why? It’s not only about increase...

Theory, Training, Workout

BLACKROLL. Rolling muscles – why is it worth doing?

Rolling muscles – why is it worth doing? In today’s post I would like to encourage you to use in...

Motivation, Training, Workout

6 reasons why you should be active every day?

Why is it worth being active every day? Do you know that according to research, about 41% of Poles train...

Koniec treści

Nie ma więcej stron do załadowania