weight loss

The gloomy colors outside along with rainy and cold weather do not encourage activity. Despite this, I do believe that...

When you start your training journey, you may come across a lot of misleading information that, instead of helping you,...

Healthy

An active lifestyle is not only about regular training, which I wrote more about HERE. It turns out that oftentimes...

You take care of your nutrition, exercise regularly, and you want to lose weight but something still seems to be...

Motivation, the word everyone is familiar with, is so often brought up in conversations about changing your lifestyle for a...

The end of January is a good time for the first summaries of New Year’s resolutions. Why so? Most people...

The beginning of the New Year is a time of recaps and ambitious plans. They often involve a healthy lifestyle:...

Training