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We are thrilled to announce our Healthy Weekend Barcelona Experience! This is your exclusive chance to join Anna Lewandowska and...
A healthy lifestyle is not only about balanced meals, the right amount of sleep or avoiding stress and addictions. If...
Stand with your feet aligned with the width of the hips, keep your back straight. Take a dumbbell adapted to...
Unfortunately not everybody got a rounded bottom from Mother Nature. But what’s workout for, right? :)
It’s Friday – any plans? A Party? OK, but first it’s workout time!
People! The May break in Poland has just begun! Let’s get active!
Just because it's Sunday doesn't mean you don't have to exercise! You can finally choose the time you want to work out and don't have to stress out. Raining outside? Endorphines are needed more so you need to practise!
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