Training

Just a few minutes a day

Why is it worth being active every day? Do you know that according to research, about 41% of Poles train...

I often write about peri-workout meals and I still get questions about nutrition after, before or during training. And that’s...

I would like to invite you to the PEI – the largest Fitness Education Conference in Europe, which will take...

HEALTHY BENEFITS OF WORK WITH OWN BODY WEIGHT If losing weight or even gaining weight is not your main goal,...

Food allergies and nutrition of pregnant women As I mentioned in my book “Healthy Mum – Healthy Mother’s Guide”, preparing...

The picture you see below shows me before pregnancy, during pregnancy and after the birth of Klara. Some will see...

There were many comments about my post on the restriction of certain products during breastfeeding. As the topic aroused much...

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Foods