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The right diet is very important for everyone, but especially for athletes, mostly because their success depends on their health and fitness. I have devoted several previous posts to this and I am happy to see such interest :)
When you become a mum, there is not much time to exercise and it is harder to find extra time.
Drink - strength of the athlete!
The most common reason for resigning from the gym training is because we feel embarrassed and ashamed. Women are embarrassed cause of not knowing what to choose and how to train. Some people believe that weight machines offer narrower range of motion and they focus only on specific muscle groups at once. Specific weight training and free weights may be better when we want to involve more muscle at the same time.
Pregnancy is a beautiful period in which we carry a new life. We change our bad habits at this time and we try to think twice and for two.
I've already written about how important a proper diet during pregnancy is. First of all, be aware that it is you who now decide on the health of your child in the future.
Let the big countdown begin!
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