Training

Linea Alba. to train or not to train abdominal muscles while pregnant?

I wrote about physical activity while pregant HERE

Report from the winter camp by Ann 2017 part II

I am glad that you are already in your homes with your loved ones, but on the other hand, im a little sad that this week is over :( "Camp by Ann" with you is as always a great time - full of inspiration, new experiences, support, laughter and sometimes even tears.

Healthy, Motivation, Training

Revolution!

I have something for you maybe its not something new, but its my favorite!

Camps, Motivation, Training

Winter camp 2017 by Ann just started! :)

It started! From Sunday we are already in the Dojo Stara Wies. I often tell you how important events the camps are.

Healthy, Nutrition, Pregnancy, Pregnancy

Proper supplementation DURING PREGNANCY part I

If you compare multivitamin for women to prenatal vitamins, we can see that the preparations for pregnant women have more folic acid and iron.

Theory, Training, Workout

Lunges – correct way of performing the exercise

Lunges - correct way of performing the exercise

Camps, Lifestyle, Motivation, Training

TRAINING CAMPS – MY ADDICTION

Yes, yes ... Lewandowska is addicted ... I confess! My great weakness are summer and winter camps with you! The thought of the upcoming meeting, struggle and hard work in the sweat and the wild satisfaction at the end!

Foods

Diet

Center

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