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Just a few minutes a day

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Together with Diet by Ann you will achieve your goal

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Sports and dietetics center

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Let's get to know each other better

Training

Just a few minutes a day

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Motivation, Training, Workout

Squats, Squats, squats!

Unfortunately not everybody got a rounded bottom from Mother Nature. But what’s workout for, right? :)

Motivation, Theory, Training

Nordic Walking

I’m gonna encourage you to exercise outdoors throughout the whole summer

Lifestyle, Motivation, Training

EURO 2016!

It’s Sunday! Let’s get ourselves some active rest :)!

Movies, Training

Sunday, 15/7, STRETCHING

It’s Sunday! Let’s get ourselves some active rest :)!

Movies, Training, Workout

Saturday 15/7

The weekend’s here! It’s free time! What a great opportunity to train with the whole family or friends! And exercise in pairs :).

Motivation, Movies, Training

friday 15/7

It’s Friday – any plans? A Party? OK, but first it’s workout time!

Events, Motivation, Training

SPORTS BRING PEOPLE TOGETHER!

Polish football fans definitely know that a training camp for our football team is currently held in Jurata (a small town at the seaside). Men are training and talking tactics for the EURO 2016.

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