Training

Just a few minutes a day

Sleep is one of the pillars of a healthy lifestyle. Sleep deficiency may result in numerous negative consequences (increased risk...

I see more and more often that your training goal is a healthy, fit, and strong body, and not a...

We’ve all heard lots of times that sport is healthy. Today, however, I wanted to delve into this topic and...

Promoting and practicing physical activity is pure pleasure for me. As you know, my adventure with bachata began after moving...

A sound mind in a sound body. We all know this proverb, but do we all try to stay healthy?...

There are many reasons why we go running. One of them is e.g. the desire to lose some extra pounds....

Training

Pilates is gaining more and more supporters every year, and it doesn’t surprise me at all. A conscious, holistic approach...

Koniec treści

Nie ma więcej stron do załadowania

Foods