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Promoting and practicing physical activity is pure pleasure for me. As you know, my adventure with bachata began after moving...
A sound mind in a sound body. We all know this proverb, but do we all try to stay healthy?...
There are many reasons why we go running. One of them is e.g. the desire to lose some extra pounds....
Pilates is gaining more and more supporters every year, and it doesn’t surprise me at all. A conscious, holistic approach...
Pilates is an increasingly popular training method and I have also included Pilates training in my own workout schedule. Pilates...
Do you like active recreation? Are you looking forward to snow and fun on the ski slope? Be sure to...
People using my Diet & Training by Ann application know how wide a training base it offers. The programs are...
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