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Bosu ball isn't the most popular gym equipment. Not everyone knows how to use it and many people don't consider balance training essential. I've already written on how important such trainings are and I stand by it.
And here's a video from the Winter Camp.
Valentine's Day! A holiday for people that like people! :)
I prepare myself for each and every camp like it was the first one. The same amount of stress and concern. And I get rewarded - every other camp is different and suprising.
We're currently in Dojo Stara Wies - we're all healthy and determined!
On Friday, the 29th of January, at 20:15 the first online streaming of my #LepszaJa (#ABetterMe) training started.
Join my training!
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