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Workout
Fitness, Training

Strengthening abdominal muscles

It’s no use writing. Let’s work out!!!

Motivation, Movies, Training

Cardio Karate – training

Theory, Training

Sauna

Going to sauna is a great activity used for detoxification. Staying in high temperature environment helps your muscles relax and improve blood flow.

Theory, Training

Supplements for the active

Women usually approach offers of supplements for active people with certain anxiety. Such supplements bring to mind the image of a powerfully built man who spends life in the gym but not a slim female figure.

Fitness, Training

Farewell to summer September the 7th Workout Join in!

September, the 7th - I invite You to FERLWELL TO SUMMER Workout

Motivation, Training

Let’s go! #run #motivation

Fitness, Motivation, Training

Short workout with a jump rope and stabilizing ball

Today I propose you a short workout with jumping rope and stabilizing.

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