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As you probably know, there are quite a few types of training. You often ask what type of training you...
My Diet & Training by Ann app can be downloaded on Apple Watch starting May 26th! It is one of...
Your interest in the topic of peri-training nutrition doesn’t seem to be fading at all which makes me very happy....
It’s time for another post dedicated to mothers ? Dr Monika Działowska writes in the series “The Road to Health....
Training on an empty stomach, especially for weight loss, has become quite common and even trendy. However, such workouts are...
In this post I would like to tell you about my insights, personal experience, and also share recently acquired practical...
Returning to physical activity after childbirth depends on whether it was natural a natural birth or whether it was a...
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