Theory

Muscle recovery after training is key to staying healthy, fit, and avoiding injuries. Without adequate rest, your body doesn’t have...

We all know very well how the little sins we indulge ourselves with over winter can delay our New Year...

We start training movement patterns from an early age.

I have highlighted many times the importance of warm-up or stretching. Today I would like to focus on one more...

Rolling muscles – why is it worth doing? In today’s post I would like to encourage you to use in...

Hardening, building a strength base, engaging many muscle groups – in short,this how you can sum up the advantages of...

The next camp by Ann is just around the corner. Like every edition, I can not wait and I...

Training