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Motivation, Training, Workout

Training with your own body weight part 1

Your body is your gym!

Pregnancy, Pregnancy, Training, Workout

TRAINING DVD FOR THE FUTURE MOMS „HEALTHY MOM BY ANN”!

Am I excited?! That's an understatement!

Fitness, Training, Workout

How to get a firm bum?

The question that frequently comes back in the emails and comments - how to get a firm bum?

Theory, Training, Workout

Lunges – correct way of performing the exercise

Lunges - correct way of performing the exercise

Fitness, Training, Workout

Training with weights – strong arms!

Stand with your feet aligned with the width of the hips, keep your back straight. Take a dumbbell adapted to...

Fitness, Training, Workout

Stretching. What to remember to have a good stretch ?

Often neglected , but nevertheless an important individual training or training as part of the main training . Dont forget about it , and your muscles will surely appreciate this dedicated stretching time :)

Motivation, Training, Workout

Tabata for a good week

TABATA FOR GOOD WEEK Today we fight – short but specific workout. Heavy beginning of a week – will it...

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