Workout

Pair training = double motivation

Exercises performed in pairs are new training possibilities! You can do them with your mate, husband, elder child. They give lots of joy and motivate well! Today’s mini-workout is for people who like exercising with others.

Training, Workout

Stabilization training

Today, I’m writing about stabilization again. By inserting a few posts about it in a short time, I want to place the emphasis on the importance of such exercises as well as the necessity of including them systematically in your workouts.

Training, Workout

Your friend – a stability ball

Stabilization exercises are very important! I have been writing about them before and I will be writing because they are still neglected by too many people. A strong muscular corset around the backbone is a must!

Training, Workout

Cardio karate DVD is ready!

I’m proud of myself! The first DVD with my original program will be in shops starting from August 3rd.

Training, Workout

Push-ups

Push-ups are the exercise that strengthens and builds the upper parts of the body as well as core muscles. They have a positive effect on chest muscles, shoulders, triceps, the back and legs. They strengthen smooth muscles.

Training, Workout