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Diet by Ann, Healthy, Nutrition

A 1-day sample diet with Diet & Training by Ann

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Healthy

What determines our state of health? A brief conversation with a nutritionist Jacek Kucharski

I present to you a record of my brief conversation with Jack Kucharskim - Dietetic, with whom I work for several years.

Breakfast, Dinners, Nutrition

Roasted White Sausage in Herbs

Just like every year, there will be lots of traditional Easter dishes next to healthy varieties on my table, for example sour rye soup, deviled eggs, or white sausage.

Training, Workout

Stabilization training

Today, I’m writing about stabilization again. By inserting a few posts about it in a short time, I want to place the emphasis on the importance of such exercises as well as the necessity of including them systematically in your workouts.