18 tips to support your liver function
The liver should be treated exceptionally. First of all, you should eat properly every day, it’s obvious. But it is also worth cleaning the liver, which will result in the regulation of blood pressure and getting rid of the trouble with water retention.
I will list few tips that will help you to cleanse the liver:
1. Green cocktails with chlorella / spirulina
2. Lemon juice – cleanses from toxins, bactericidal and blood fungicidal.
3. Cabbage, cauliflower, broccoli – contain a lot of sulfur, which stimulates the liver
4. Avocado – source of glutathione, contains a lot of vitamin E, a powerful antioxidant that disarms oxygen radicals.
2. Lemon juice – cleanses from toxins, bactericidal and blood fungicidal.
3. Cabbage, cauliflower, broccoli – contain a lot of sulfur, which stimulates the liver
4. Avocado – source of glutathione, contains a lot of vitamin E, a powerful antioxidant that disarms oxygen radicals.
5. Nettle – cleansing herb, removes toxic substances
6. Yarrow flower – cleanses the blood and supports the functioning of the liver.
7. Dandelion- removes toxins from the gastrointestinal tract, acts as an antifungal, diuretic, anti-inflammatory, improves digestion, appetite, eliminates constipation
8. Neem tree – has antifungal and antiviral effect, purifies the blood.
9. Remember also about chewing the food and the proper order of consumption.
10. Psyllium (seed husk, fiber). Intake of 3-5g , 2 – 3 times a day for about 2 months, these seeds reduce the appetite
7. Dandelion- removes toxins from the gastrointestinal tract, acts as an antifungal, diuretic, anti-inflammatory, improves digestion, appetite, eliminates constipation
8. Neem tree – has antifungal and antiviral effect, purifies the blood.
9. Remember also about chewing the food and the proper order of consumption.
10. Psyllium (seed husk, fiber). Intake of 3-5g , 2 – 3 times a day for about 2 months, these seeds reduce the appetite
11. Nigella oil
12. Oregano oil
13. Milk thistle – protects and regenerates the liver, has anti-inflammatory, antioxidant properties. It has been proven to help liver cells repair and regenerate after damage.
14. The artichoke
15. Fennel
16. Beetroots and carrots – they have antioxidant, healing and purifying properties.
17. Lecithin – helps the liver to process fat and reduces high cholesterol
18. The detoxification process can also be increased by sweating (regular sport, sauna)
13. Milk thistle – protects and regenerates the liver, has anti-inflammatory, antioxidant properties. It has been proven to help liver cells repair and regenerate after damage.
14. The artichoke
15. Fennel
16. Beetroots and carrots – they have antioxidant, healing and purifying properties.
17. Lecithin – helps the liver to process fat and reduces high cholesterol
18. The detoxification process can also be increased by sweating (regular sport, sauna)
Loads of health!
Comments No Comments
Join the discussion…