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Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
It’s Friday – any plans? A Party? OK, but first it’s workout time!
It’s you who chooses how to live now and tomorrow and how your body will be functioning in 5, 10 or 20 years. When you eat, you supply your organism with “fuel”. Take care of its good quality!
Difficult time is ahead of us. The choice of really valuable vegetables is small. Fortunately, we have all the root...
Winter is not a season typically associated with physical activity. People often give up practicing sports then, not only outdoors....
The heat is taking its toll, especially because it has been lasting for so long. Lots of people feel weak, some of them can hardly concentrate, and some others show apathy. Does exercising in such conditions make sense? It does. But do it wisely.
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