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Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
I am an athlete, sport is a natural environment for me. It’s not a secret. I have also emphasized many...
Autumn has arrived, and so did the aura. After hot and sunny days we can experience power loss and tiredness. Additionally, you are feeling blue? Dont give up!
It's still just the beginning of spring, but nothing is impossible to a willing mind. It's not difficult to prepare a bit hot yet interesting salad from what's available in groceries.
Colorful cocktails are perfect as an item before or after training. Specially because they are simple and quick to prepare. Today I recommend a banana cocktail with protein and maca root.
Training on an empty stomach, especially for weight loss, has become quite common and even trendy. However, such workouts are...
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