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Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
Colorful shakes are a perfect option either before or after your workout. They are easy and you can prepare them in no time. Today I’m serving a banana shake with protein and maca root.
People who are active, developing, broadening their knowledge about sport often come across the term ‘plyometric training’ while searching.
A meal like that can be eaten for breakfast, dinner or supper – makes things a lot easier!
Mazurek cake is another traditional cake that I prepare for Easter. Today I want to show you a healthier version...
Ecology is not a fashion, it is a necessity today. Am I now forcing you to become eco-friendly? Of course...
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